THE PRIMALTHENICS STUDIO

PrimalThenics combines primal movement patterns with modern fitness techniques,

providing a holistic approach to fitness that improves strength, flexibility, and overall wellness.

Home to PRIMALTHENICS and LeanSuits Fitness

THE PRIMALTHENICS STUDIO

Our coaches deliver intelligently designed programs built around a full-body training system that develops functional strength while prioritising longevity and injury prevention. We blend primal human movements—crawling, climbing, jumping, hanging, squatting, and balancing—with calisthenics to build strength, speed, agility, and resilience in a way your body is designed to move.

Our studio isn’t about isolated muscles or mindless workouts. PrimalThenics trains your body as a connected system, reinforcing proper movement patterns, joint control, and coordination so you move stronger, safer, and more efficiently—both in training and everyday life.

Whether you’re an elite athlete chasing higher performance, a youth or teen building confident physical foundations, or a parent wanting to stay fit, mobile, and capable alongside your kids, our approach meets you where you’re at and progresses you with purpose.

With PrimalThenics, you don’t just train—you develop a body that’s strong, capable, and resilient. Move with power, control, and confidence, every day.

Home to PrimalThenics and LeanSuits Fitness

WHAT WE OFFER

We’ve embraced a holistic approach to fitness and distilled it into accessible, effective offerings for every stage of life. Designed to fit seamlessly into busy lifestyles, at PrimalThenics, you’ll be part of a warm, tight-knit community that values knowledge, challenge, and meaningful progress.

TESTIMONIALS

★ ★ ★ ★ ★

"PrimalThenics workouts with Chris are the most fun, efficient and effective workouts I've ever done! Every session is different and dynamic and Chris's knowledge and enthusiasm is inspiring. After just a few sessions my strength, fitness and balance improve and my body toned and lifted in all the right places! PrimalThenics has also improved my running and cycling and enbaled me to take to the netball court for the first time in four years, without difficulty. I can't recommend the PrimalThenics highly enough!

RB- 43

Mother, Politics

★ ★ ★ ★ ★

"Chris's PrimalThenics program has been the perfect program for me for when I'm on the go. Running a startup means all my time is centered around the business which means the first thing to usually go is my fitness routine. With Chris's program I have been able to stay extremely fit and mobile with only 25 mins of training per day. I don't need to invest in any gym equipment, or pay exuberant gym sees to get the results I need. If you are a CEO, time poor coporate executive or busy parent who needs to exercise but finds it hard to make time, then Chris's program is the perfect fit."

CR- 31

CEO

★ ★ ★ ★ ★

"You won't find a more knowledgeable human! Chris is one of a kind, you won't find a better coach/mentor who genuinely cares about your holistic wellbeing like he does. As an elite athlete I have been exposed to my fair share of health and fitness professionals, I can honestly say that Chris offers some of the best services within Australia if not globally."

BE- 26

Dual Olympic Gold Medallist, Female Gym Owner

For further information email [email protected]

or call 0452 478 487

Location

Newmarket Pool,

71 Alderson St, Newmarket, Brisbane

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Serving Newmarket, Wilston, Ashgrove & surrounds