Learn The Primal Way.
Learn how to get into Primal Physical Shape even if you have neglected your body for years.
Get Fed and Fit.
I've Partnered With My Best Mate Shannon,From My Food Religion To Bring You.....21 Days Of Recipes &Workouts In Under 21 minutes
Ageless Fitness.
Learn how to get into Primal Physical Shape even if you have neglected your body for years.
Ice Hockey Development Guide.
Learn the essential steps and training principles for improving performce both on and off the rink, blending physical conditioning with sport-specific skill development
Your Journey To a Primal Transformation
“You will never walk properly or run ever again. As for your work as an Acupuncturist or a Coach, I recommend you give it away and go and get a desk job. You will be needing a knee replacement by 30.” ...more
Primal Thenics
September 24, 2024•2 min read
The Three Barriers to Achieving Your Fitness Goals
Achieving fitness goals is often seen as a straightforward path: set a target, work hard, and reach your goal. Yet, it's not always so simple. ...more
Primal Thenics
September 24, 2024•3 min read
The Battle
Have you ever had a dream, a goal, or a burning desire to do something purposeful or meaningful with your life but the paralysis of fear leads to inaction or poor choices? ...more
Primal Thenics
September 24, 2024•3 min read
Do The Right Thing
It’s hard, day in and day out, to do the right thing. In a world of excess and easy choices, it takes a special kind if thinking and commitment to be at your best. ...more
Primal Thenics
September 24, 2024•5 min read
The Benefits of Barefoot Training: Rediscovering Natural Movement for Optimal Health
One powerful way to reconnect with our natural selves is through barefoot training, which when utilized properly can enhance your fitness journey. ...more
Primal Thenics
September 24, 2024•5 min read
Motivation is Not The Answer
Motivation is not the answer. You don’t need motivation you just need to plan. Motivation is finite and the reliance on external motivation is always flawed. ...more
Primal Thenics
September 24, 2024•2 min read
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Newmarket Pool,
71 Alderson St, Newmarket, Brisbane
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Serving Newmarket, Wilston, Ashgrove & surrounds