...founder of PrimalThenics to provide effective and accessible health and fitness solutions for the busy professional.

Traditional training methods have led us to believe that many hours of incredibly tough training sessions are required to be fit, strong and healthy.Chris has developed PrimalThenics to help you get fit, strong and healthy even if you don't have a lot of time and even if you've neglected your body for years. It's based on our primal desire to be fit and strong without the need for machines and weights. This guide outlines the principles that build primal physicality even if you have neglected your body for years. So you can get fitter and stronger without heavy weights or excessive high intensity workouts. Plus, it also gives a wholistic overview of other areas to focus on to restore your body to the Primal Physical State that your body is meant to be at. Without it, you will struggle to get rid of unwanted fat, build lean muscle and increase mobility. With it, you will return your body to it's primal physical shape, step by step with routines that you can use, even if you've neglected your body for years.

Chris Miller,

Founder, PrimalThenics