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You have sacrificed your health and physique to chase your career and start your family. That is okay.

But now, it is time to reclaim your health and Fitness. Get Fit, Get Lean, Get Primal!

The Science of Saunas: Unlocking the Power of Heat Shock Proteins for Optimal Health

The Science of Saunas: Unlocking the Power of Heat Shock Proteins for Optimal Health

Saunas have been a cornerstone of wellness in many cultures for centuries ...more

Primal Thenics

October 31, 20245 min read

The Science and Benefits of Cold Water Exposure- A Deep Dive into Cold Shock Proteins and Optimal Health

The Science and Benefits of Cold Water Exposure- A Deep Dive into Cold Shock Proteins and Optimal Health

it's a scientifically backed method for enhancing overall health, boosting recovery, and even promoting longevity. ...more

Primal Thenics

October 23, 20246 min read

Your Journey To a Primal Transformation

Your Journey To a Primal Transformation

“You will never walk properly or run ever again. As for your work as an Acupuncturist or a Coach, I recommend you give it away and go and get a desk job. You will be needing a knee replacement by 30.” ...more

Primal Thenics

September 24, 20242 min read

The Three Barriers to Achieving Your Fitness Goals

The Three Barriers to Achieving Your Fitness Goals

Achieving fitness goals is often seen as a straightforward path: set a target, work hard, and reach your goal. Yet, it's not always so simple. ...more

Primal Thenics

September 24, 20243 min read

The Battle

The Battle

Have you ever had a dream, a goal, or a burning desire to do something purposeful or meaningful with your life but the paralysis of fear leads to inaction or poor choices? ...more

Primal Thenics

September 24, 20243 min read

Do The Right Thing

Do The Right Thing

It’s hard, day in and day out, to do the right thing. In a world of excess and easy choices, it takes a special kind if thinking and commitment to be at your best. ...more

Primal Thenics

September 24, 20245 min read

Get The Primal Physicality Guide

Learn how to get into Primal Physical Shape even if you have neglected your body for years.

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