PrimalThenics memberships

All PrimalThenics training programs are built to progressibely develop your strength, power, agility and real-world movement capacity over time.

Our PrimalThenics membership packages offer the most cost-effective way to train consistently and see long-term results

Not ready to commit long term yet? No problem, we also offer single sessions packages which are avaiable on a pay as you go basis so you can experience the PrimalThenics approach first hand.

To get started, we ask that you sign up via our link below, securing your place in our free trial option in any of our classes and begin your journey with us today!

Join Us Today

PRIMAL UNLIMITED

Unlimited training, total freedom for $73.75 per week

Unlimited access to ALL PRIMALTHENICS GROUP SESSIONS each week.

PRIMAL 10 PACK

Flexible training, better value for $270

A 10 session pack that allows you to attend classes at your own pace. This is valid for all PrimalThenics group classes.

SINGLE SESSION

Train once, no commitment for $27 per class

Single session pass for those who are wanting to drop in to training or those wanting to ease back into the PrimalThenics Studio

PRIMAL ENHANCED

A balanced approach to training for $79 per week

Single session pass for our PrimalThenics Studio plus 1 class in our LeanSuits Fitness Studio.

PRIMAL SUPERCHARGED

High level coaching meeting maximum results for $130 per week

Unlimited access to ALL PRIMALTHENICS GROUP SESSIONS each week plus 2 classes in our LeanSuits Fitness Studio.

TESTIMONIALS

★ ★ ★ ★ ★

"After 20 years in policing, I faced health issues at 44 due to poor habits. Thanks to a friend, I found Chris Miller and his Primalthenics program. In three months, I lost over 10 kilograms, gained muscle, and boosted my energy, improving my life overall. Chris customized the program for my busy schedule, allowing me to still enjoy time with family and friends. If you're thinking about a lifestyle change, I highly recommend Chris. Primalthenics can be done anywhere. Thank you, Chris, for your support!"

Jason

Police Officer

★ ★ ★ ★ ★

"Been saving these for a little while. This is the product of 4 weeks of following Chris' plan: eating low carb, training using Primalthenics (20 minutes per day) while running a business, and being injured. This is the exact program that we are delivering to the public for our TFW Keto Challenge that starts in June. If you want great results like I have achieved, then Chris is the best Coach in this field."

Tom

Business Owner

★ ★ ★ ★ ★

"I love Chris's approach to movement and I love that his program can be adapted to suit all ages, strengths, time constraints, and fitness levels."

Shan

Alicia Maree

I couldn’t recommend Chris and his PrimalThenics way of life enough. After having children via c-sections, Chris’ expertise allowed me to gain the strength and confidence I needed to train my body safely again. He respects what the body needs to do to operate optimally and he trains people hard towards that. It’s brilliant! Thank you, Chris! 10/10

Charlie Mckill

Chris at Queensland Sevens made me feel great. His strength and mobility expertise is outstanding. I highly recommend him.

We also streamlined onboarding and sales updates, saving time and improving accuracy.

Nick Weller

After being involved in numerous rugby programs, Chris is the most proactive coach I have had which has enabled me to continue my sporting career after having serious back injuries in the past.PrimalThenics programming is extremely unique and individualized to suit every body type and age.The teachings of Mobility, functionality, and strength are why I continue to train with PrimalThenics.

Sophie Elizabeth

A very holistic and realistic approach to movement and exercise. Such a fantastic way to exercise and focus on general wellness.

Mike Campbell

The service is professional with any questions answered in a timely fashion. PrimalThenics will give you the foundation to do any activity you desire by increasing strength, flexibility, mobility, and endurance, and the workouts are exciting.

Ryan Menzies

Having in been involved in both a team environment & one on one coaching I couldn’t speak highly enough of Chris & his work. The best I’ve felt physically in years. Highly recommend

James Gardiner

A very holistic and realistic approach to movement and exercise. Such a fantastic way to exercise and focus on general wellness.

Lesley A Steane

Thank you, Chris, I CAN RUN! This sounds strange but I haven’t been able to comfortably run for 5 years since I had my second bub. I have been working with you for just over two months and my body is SO MUCH STRONGER. Thank you for helping me rebuild my body and mind!!

Joe Keto

Chris is an inspiration... love his approach his coaching style and his vision... he goes way beyond what most of the industry is offering.

Greg Ree

Primalthenics has become key to my daily personal fitness and well-being. I feel an immediate positive impact on my body and mind. Chris’s complete program is fun yet challenging, flexible yet relevant to lifestyles, personal yet very supportive. Thank you, H&FG!

Rachel Bury

Primalthenics workouts with Chris are the most fun and effective I've ever experienced! Each session is dynamic, and his enthusiasm is inspiring.

After just a few sessions, I saw improvements in strength, fitness, and balance. Primalthenics even helped me return to netball after four years! I highly recommend The Health and Fitness Guy!

Laurie Van De Graaf

I’m grateful to have found The Health & Fitness Guy. Since training with Chris, I've gained strength and said goodbye to my bingo wings and muffin top.

His passion for fitness shines through his energy and knowledge. Every workout is challenging, creative, and most importantly, fun. I’ve never smiled so much while training. Thank you, Chris!

Conor Reynolds

Chris's Primalthenics program is perfect for my busy schedule as a startup founder. With just 25 minutes of training a day, I’ve stayed fit and mobile without needing gym equipment or high fees.

If you’re a CEO, busy executive, or parent struggling to find time to exercise, Chris's program is ideal!

Shorty Rowat

I’ve been training with Chris for a while and love every session (in that love/hate way!).

As a national-level rugby player, I find Chris's sessions to be some of the hardest and most functional I’ve done. I appreciate that his training can adapt to any level, allowing me to challenge myself. Thanks for helping me build strength and flexibility, Coach!

Miles Brown

struggled to run 10km and had lower back pain. Chris changed my mindset, diet, and training. After a few weeks of Primalthenics, I improved significantly and finished my run feeling great. Chris is an excellent coach focused on helping you be self-sufficient. His online coaching is flexible, and his classes are tough but fun. I highly recommend The Health and Fitness Guy!