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Programs
Programs | Seminars | Workshops | Intensives
Ongoing Programs (All Year)
Please note all bookings for school term, school holiday programs and events can be made by contacting us directly at the studio.
Call 0452 478 487
or email [email protected]
School Term Programs 2025
8 week program every school term
Primal Juniors
Ages 9 – 14
Cost
$25 per session
About
Help your kids build strength, coordination, and a love for fitness with our Junior Strength & Conditioning Program, designed by Chris Miller from PrimalThenics. Sessions cover mobility, flexibility, resistance training, balance, and energy system development.
Family Mondays
Every Monday Parents/Carers/Family can also join in and train with their kids!
Location
PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)
Sessions
Mondays 5:00 – 6:00 PM (9+)
Wednesdays 5:00 – 6:00 PM (12+)
Fridays 4:00 – 5:00 PM (9+)
2025 Dates (8 weeks)
Term 1 Feb 2 - Mar 28
Term 2 April 28- June 20
Term 3 July 21 - Aug 12
Term 4 Oct 13- Dec 5
To Book
Call 0452 478 487
or email [email protected]
Primal Ice Hockey Development Program
Ages 9 – 14
Cost
$30 per session
About
Elite Training for All Skill Levels.
Enhance your puck skills, skating efficiency, strength, and conditioning with expert coaching. Led by Courtney Mahoney (Brisbane Lightning Women’s player), this program focuses on stick-handling, shooting, passing accuracy, and game awareness. Strength & conditioning sessions improve agility, power, endurance, and injury resilience.
Location
PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)
Sessions
Wednesdays & Fridays 4:00 – 6:00 PM
Who Can Join?
Open to junior and senior players of all skill levels
2025 Dates (8 weeks)
Term 1 Feb 2 - Mar 28
Term 2 April 28- June 20
Term 3 July 21 - Aug 12
Term 4 Oct 13- Dec 5
To Book
Call 0452 478 487
or email [email protected]
School Holiday Programs
April School Holidays 2025
Ages 9 – 14
Cost
$30 per session or
$120 for full week (5 sessions)
About
An exciting holiday program designed to keep kids moving, learning, and having fun!
TRAINING INCLUDES:
Fun strength & agility drills,
Team games & fitness challenges,
Mobility & flexibility training,
Expert coaching in a positive space
Location
PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)
Sessions
8:45am - 10:45am (2 hours)
Dates
April 7 - April 11
To Book
Call 0452 478 487
or email [email protected]
Primal Insight Series 2025
Free for members ($15 for guests)
The Primal Insight Series: Seminars, Workshops and Intensives
Empowering Knowledge for Mind-Body Wellness
Each term, the Primal Insight Series offers Seminars, Workshops and Intensives on topics that address physical, mental, and lifestyle elements of health. These sessions go beyond basic fitness principles, equipping participants with knowledge they can directly apply to optimise health. The series covers topics like healthy eating, vision wellness, injury prevention, and stress management during the festive season. Each seminar includes actionable advice and insights from both Chris Miller, PrimalThenics’ founder, and expert guest speakers, which expands the perspective and depth of each topic.
These seminars are structured to inform the direction of the associated Primal Intensive programs.
Primal Intensives: Targeted Practice and Personal Growth
The Primal Intensives are 8 week programs offered each term, with each intensive carefully curated to reflect and expand on the insights gained from the seminar and workshop series. These intensives provide a structured environment for hands-on application of the principles learned, focusing on disciplines such as pliability, functional strength, tenacity and weight management.
Together, the Primal Insight Series, Workshops and Intensives create a supportive cycle that fosters real, sustainable health outcomes for participants. The seminars plant seeds of knowledge, while the intensives offer a nurturing environment to practice, integrate, and solidify these principles over time. This connected approach is what makes PrimalThenics’ programs a truly holistic journey toward long-term wellness.
Calendar of Events 2025
Primal Insight Seminar #1
January: Healthy Eating – New Year’s Resolutions
Date: Wednesday, January 22, 2025
Time: 5:30 PM
Location: LeanSuits Studio
Duration: 1 hour
Cost: Free for members | $15 for guests
Kickstart the new year with expert nutrition strategies from Chris Miller & Shannon Williams (My Food Religion). Learn practical tips to build sustainable healthy habits and fuel your body for success.
Spots are limited—book now.
Primal Insight Series #2
March: Spinal Health & Performance
Date: Friday, March 28, 2025
Time: 5:30 PM
Location: PrimalThenics Studio
Cost: Free for members & family | $15 for guests
Join Chris Miller (PrimalThenics & LeanSuits Founder) and David Leach (Certified Gonstead Chiropractor) for a live discussion on the impact of spinal health on performance, recovery, and injury prevention.
Understand the Gonstead Chiropractic approach
Learn how PrimalThenics & LeanSuits support spinal health
Take a holistic approach to mobility and injury prevention
Limited spots available.
To Book: Call 0452 478 487 or email [email protected] with guest details.
For further information email [email protected] or call 0452 478 487
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