Programs
Programs | Seminars | Workshops | Intensives
🌀 8 Week Primal Pliability Intensive
Starts April 28 – Runs All of Term 2
Move better. Feel stronger. Reset your body.
The Primal Pliability Intensive is your gateway to lasting mobility, recovery, and movement freedom.
For only $74/week, you’ll get unlimited access for 8 weeks to our full suite of Pliability-focused sessions:
- Yoga
-Power Stretching
- Joint & Movement Control Training
- Cold Pool Recovery
You'll be guided by exceptional coaches who specialise in movement quality, recovery, and longevity—and we’ll track your progress every step of the way so you can see real change in how you move and feel.
🎁 First Session is Free!
Not sure if it’s for you? Come and try it out – your first session is free, no strings attached.
👉
Book Your Free Trial Now
💪 What You’ll Gain
Improved flexibility
Joint health & Movement control
Reduced pain, tightness & Stiffness
Faster recovery and improved nervous system regulation
Measurable progress tracked over 8 weeks
Expert support from our coaching team
A full-body reset – and the perfect introduction to PrimalThenics
🔗 Simple to Join
Getting started is easy:
- Click the free trial link above
- Choose your membership
- Book into any Pliability class during Term 2
$74/week for 8 weeks
No contracts. No lock-ins. Just results.
School Term Programs 2025
8 week program every school term
Please note all bookings for school term, school holiday programs and events can be made by contacting us directly at the studio.
Call 0452 478 487
or email [email protected]
Primal Juniors
Ages 9 – 14
Cost
Child Price: $200 for 8 week program once a week ($25 per session)
Children are welcome to train more than once a week
Adult prices* for Family Monday sessions: $200 for 8 weeks ($25 per session).
*Parents who are PrimalThenics Weekly members /10 Pack members can train as a part of their membership (credits deducted as per normal classes).
About
Help your kids build strength, coordination, and a love for fitness with our Junior Strength & Conditioning Program, designed by Chris Miller from PrimalThenics.
Sessions cover mobility, flexibility, resistance training, balance, and energy system development.
Family Mondays
Parents/Carers/Family can join in and train with their kids!
Location
PrimalThenics Studio
71 Alderson St, Newmarket (Newmarket Swimming Pool)
Sessions
Mondays 5pm – 6pm (9+)
Wednesdays 5pm – 6pm P(12+)
Fridays 4pm – 5pm (9+)
2025 Dates (8 week terms)
Term 1 Feb 2 - Mar 28
Term 2 April 28- June 20
Term 3 July 21 - Aug 12
Term 4 Oct 13- Dec 5
To Book
Call 0452 478 487
or email [email protected]
Primal Ice Hockey Development Program
Ages 9 – 14
Cost
$30 per session
About
Elite Training for All Skill Levels.
Enhance your puck skills, skating efficiency, strength, and conditioning with expert coaching. Led by Courtney Mahoney (Brisbane Lightning Women’s player), this program focuses on stick-handling, shooting, passing accuracy, and game awareness. Strength & conditioning sessions improve agility, power, endurance, and injury resilience.
Location
PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)
Sessions
Wednesdays & Fridays 4:00 – 6:00 PM
Who Can Join?
Open to junior and senior players of all skill levels
2025 Dates (8 weeks)
Term 1 Feb 2 - Mar 28
Term 2 April 28- June 20
Term 3 July 21 - Aug 12
Term 4 Oct 13- Dec 5
To Book
Call 0452 478 487
or email [email protected]
PrimalThenics Small Group Athlete Coaching
Ages 13-18 (max 6 athletes per session)
Cost
$50 per session
About
Unlock Your Potential - train like an athlete!
An elite training experience designed for young athletes looking to take their performance to the next level. With a maximum of 5 athletes per session, our expert coaches provide personalised strength, conditioning, and injury prevention training to help you move better, perform stronger, and stay in the game longer.
We focus on:
🔥 Explosive Strength – Build power for faster acceleration, higher jumps, and stronger movements.
🏃♂️ Elite Conditioning – Improve endurance, agility, and speed for peak athletic performance.
🛡️ Injury Prevention – Strengthen joints and refine movement patterns to reduce injury risk and enhance longevity.Train in a high-performance, small-group setting, where you get the benefits of personal coaching while pushing yourself alongside other driven athletes.
Expert Coaching You Can Trust
This program is designed by Chris Miller, founder of PrimalThenics, with 25+ years of experience coaching professional sports teams, Olympic, and Commonwealth Games athletes. Sessions are led by our highly accredited PrimalThenics coaches who bring top-tier expertise to every training session.
Train smarter. Train stronger.
Location
PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)
Sessions (booking essential)
Tuesdays 5:00pm
Thursday 5:00pm
Friday 6:45 am
Friday 5:00pm
Who Can Join?
Open to junior and senior players of all skill levels
To Book
Call 0452 478 487
or email [email protected]
School Holiday Programs
April School Holidays 2025
Ages 9 – 14
Cost
$30 per session or
$120 for full week (5 sessions)
About
An exciting holiday program designed to keep kids moving, learning, and having fun!
TRAINING INCLUDES:
Fun strength & agility drills,
Team games & fitness challenges,
Mobility & flexibility training,
Expert coaching in a positive space
Location
PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)
Sessions
8:45am - 10:45am (2 hours)
Dates
April 7 - April 11
To Book
Call 0452 478 487
or email [email protected]
Primal Insight Series 2025
Free for members ($15 for guests)
The Primal Insight Series: Seminars, Workshops and Intensives
Empowering Knowledge for Mind-Body Wellness
Each term, the Primal Insight Series offers Seminars, Workshops and Intensives on topics that address physical, mental, and lifestyle elements of health. These sessions go beyond basic fitness principles, equipping participants with knowledge they can directly apply to optimise health. The series covers topics like healthy eating, vision wellness, injury prevention, and stress management during the festive season. Each seminar includes actionable advice and insights from both Chris Miller, PrimalThenics’ founder, and expert guest speakers, which expands the perspective and depth of each topic.
These seminars are structured to inform the direction of the associated Primal Intensive programs.
Primal Intensives: Targeted Practice and Personal Growth
The Primal Intensives are 8 week programs offered each term, with each intensive carefully curated to reflect and expand on the insights gained from the seminar and workshop series. These intensives provide a structured environment for hands-on application of the principles learned, focusing on disciplines such as pliability, functional strength, tenacity and weight management.
Together, the Primal Insight Series, Workshops and Intensives create a supportive cycle that fosters real, sustainable health outcomes for participants. The seminars plant seeds of knowledge, while the intensives offer a nurturing environment to practice, integrate, and solidify these principles over time. This connected approach is what makes PrimalThenics’ programs a truly holistic journey toward long-term wellness.
Primal Insight Series Calendar 2025
Term 1 CHEMICAL: Healthy Eating & Nutrition
After the holiday season ends and transitions into the new year, it is easy to lose track of your habits and simple health metrics. This series is designed to get you back on track with nutritional and circadian rhythm fundamentals. Through driving awareness to how, when and what you eat as well as the science behind metabolism this series will set you up to implement healthy living practices to ensure you get back on track and have a healthy year ahead.The intensive for Term 1 is about building healthy nutrition and training habits and engaging in healthy lifestyle practices that reset the circadian rhythm. Training during this period is about consistency and building a base of aerobic fitness, strength and mobility.
SEMINAR:EFFORTLESS WEIGHT LOSS WITH CHRIS MILLER
WORKSHOP: HEALTHY EATING WITH SHANNON WILLIAMS AND CHRIS MILLER
INTENSIVE: Circadian Reset
Term 2 STRUCTURAL: Pliability & Mobility
Now that the fundamentals of a healthy lifestyle have been brought to the forefront of your awareness it is time to tackle the structural foundation of your physical health; how pliable and resilient to injury is your body?
With guest presenter David Leach presenting on spinal health we are aiming to educate our members on how and when to seek physical therapy help and on the lifestyle factors that contribute to spinal health.
This seminar leads into our Pliability intensive. In this intensive we have a timetable shift that incorporates specific pliability sessions designed to improve spinal health and overall stability and injury prevention.
The Pliability sessions have 4 main themes:
1. Joint Control: moving and controlling joints though a full range of motion with intrinsic tension and conscious control
2. Power Stretching: utilising the neuro science of flexibility to safely stretch muscles whilst teaching the brain control and safety in these elongated and compromised positions.
3. Prehab: Our long standing Pliability sessions incorporating trigger point therapy, soft tissue and myofascial release work, nerve glides, and neural mapping to recover from and prevent injuries.
4. Movement Control: Our PrimalThenics Session shifts to a movement control focus where we incorporate transitions, flows and combo drills of PrimalThenics exercises.
SEMINAR: SPINAL HEALTH: DAVID LEACH + CHRIS MILLER
WORKSHOP: PAT GEARY: VISION PERFORMANCE
INTENSIVE: Pliability 8 week Intensive
Term 3 SOCIAL/MENTAL : Tenacity & Will Power
It is time to rewire the structure in the brain, the mid anterior cingulate cortex (aMCC), that plays a central role in willpower and tenacity. Essentially, your Tenacity Hot Spot. It functions as a key hub for evaluating effort, cost, and reward—essentially helping the brain decide whether to persist through difficulty or give up. This region is active when we push through discomfort, resist impulses, or maintain focus under stress. Research shows that greater activation of the aMCC is associated with increased persistence and mental toughness, making it a crucial structure in the neural circuitry of resilience and self-control. Strengthening this area through challenging, goal-directed tasks may enhance our capacity for sustained effort and grit.
Through a series of lifestyle and training practices we will teach members to build their Tenacity hot spot. In re-wiring the neural circuitry in this part of the brain it sets up our clients for success when it comes to our Term 4 Primal Lean program. Our training focus will be on self directed tasks and sessions that drive focus and engagement via physical intensity and focus to build the aMCC.
SEMINAR: TOM BURNS: RESILIENCE & SELF MASTERY THROUGH SELF COMPASSION
WORKSHOP: YOGA FOCUS: LAUREN HOGG
WORKSHOP: PLAYFUL STRENGTH NATHAN TOMARCHIO
INTENSIVE: Tenacity Hotspot 8 Week Intensive
Term 4 ENVIRONMENTAL/SOCIAL : Primal Lean & Weight loss
A program dedicated to weight loss via coached caloric restriction and intense training. Members will be given nutritional targets and coaching to match their training parameters to drive a period of weight loss. It will implement the year's learning or be a baptism of fire for new members who will receive ample support.
Primal App - private group for posts and discussion.
SEMINAR: PHYSICAL RECOVERY: NATHAN STELLA
WORKSHOP: FESTIVE SEASON EATING GUIDE: SHANNON COOPER
INTENSIVE: Primal Lean 8 Week Intensive & Primal Hunt
Coming Up...
Primal Insight Series #3
May: PAT GEARY: VISION PERFORMANCE
Date: TBC
Time: 5:30 PM
Location: PrimalThenics Studio
Cost: Free for members & family | $15 for guests
We're excited to announce an exclusive upcoming workshop with Pat Geary, a leading high-performance optometrist and founder of eyeman.com.au.
This session will explore how eye mobility and visual function influence your coordination, nervous system, performance, and daily movement.
Limited spots available.
To Book: Call 0452 478 487 or email [email protected] with guest details.
Past Events...
Primal Insight Series #2
March: Spinal Health & Performance
Date: Friday, March 28, 2025
Time: 5:30 PM
Location: PrimalThenics Studio
Cost: Free for members & family | $15 for guests
Join Chris Miller (PrimalThenics & LeanSuits Founder) and David Leach (Certified Gonstead Chiropractor) for a live discussion on the impact of spinal health on performance, recovery, and injury prevention.
Understand the Gonstead Chiropractic approach
Learn how PrimalThenics & LeanSuits support spinal health
Take a holistic approach to mobility and injury prevention
Limited spots available.
To Book: Call 0452 478 487 or email [email protected] with guest details.
Primal Insight Seminar #1
January: Healthy Eating – New Year’s Resolutions
Date: Wednesday, January 22, 2025
Time: 5:30 PM
Location: LeanSuits Studio
Duration: 1 hour
Cost: Free for members | $15 for guests
Kickstart the new year with expert nutrition strategies from Chris Miller & Shannon Williams (My Food Religion). Learn practical tips to build sustainable healthy habits and fuel your body for success.
Spots are limited—book now.
For further information email [email protected] or call 0452 478 487
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