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Real results.Without living at the gym.

LeanSuits EMS — a full-body workout in 20 minutes. Train smarter, move better, perform at your peak.

LeanSuits EMS

Twenty minutes, working like an hour.

LeanSuits EMS pairs electrical muscle stimulation with guided movement — gentle impulses that recruit your muscle fibres far more deeply than training alone. A 20-minute session does the work of a far longer one: real strength and fat-loss results, with very little load on your joints.

Every session is coached in small groups — a 5:1 client-to-coach ratio — so the work is guided, personal, and scaled to you.

Why it works

More result. Less time.

A full workout in 20 minutes

Greater intensity in less time, with full-body engagement in every session — built for people who don't have an hour to give.

Deeper muscle activation

The suit helps recruit up to 90% of your muscle fibres at once — a training stimulus conventional workouts simply can't match.

Low impact, joint-friendly

Low-impact movement means serious results with minimal strain — ideal if you're easing back from injury or protecting a niggle.

Who it's for

For busy lives, and every level.

Made for time-poor professionals, for beginners through to seasoned trainers, and for anyone easing back from injury. From 18 to 80, every session scales to you — you bring yourself, the coaching does the rest.

What to expect

Inside a session.

A guided 20-minute session in the LeanSuits EMS suit, coached from start to finish.

Suit upFitted into your EMS suit and set for the session — the coach dials the intensity to you.
Guided movementA coach leads you through a low-impact program while the suit deepens every contraction in real time, working the whole body at once.
Done and rechargedFinish in twenty minutes with genuine work behind you — and plenty of day left.

Still not sure?

Questions, answered.

What is EMS training?

EMS (Electrical Muscle Stimulation) enhances your workout by sending controlled electrical impulses directly to your muscles, causing them to contract more intensely and efficiently than movement alone.

Why choose LeanSuits?

Sessions are as short as 20 minutes and suit busy professionals, beginners through to experienced trainers, and those recovering from injury — anywhere from 18 to 80.

How big are the classes?

Small — a 5:1 client-to-coach ratio, with every coach holding a minimum Certificate III in Personal Training. You're coached every session, never left to it.

How often should I do it?

Once a week is plenty for most people — and a weekly LeanSuits EMS session is included in Strong in 21 and our ongoing memberships.

What should I bring?

Bring water and a towel — we provide the EMS suit and everything else you'll need.

Start with Strong in 21.

Every membership begins here — and it includes a weekly LeanSuits EMS session, so you'll feel it for yourself from week one.

Start with Strong in 21

Just want EMS? See LeanSuits memberships →

A boutique Newmarket studio built on functional strength, longevity and injury prevention.