THE PRIMALTHENICS STUDIO
PrimalThenics combines primal movement patterns with modern fitness techniques,
providing a holistic approach to fitness that improves strength, flexibility, and overall wellness.
Home to PRIMALTHENICS and LEANSUITS FITNESS
THE PRIMALTHENICS STUDIO
Our coaches deliver intelligently designed programs built around a full-body training system that develops functional strength while prioritising longevity and injury prevention. We blend primal human movements—crawling, climbing, jumping, hanging, squatting, and balancing—with calisthenics to build strength, speed, agility, and resilience in a way your body is designed to move.
Our studio isn’t about isolated muscles or mindless workouts. PrimalThenics trains your body as a connected system, reinforcing proper movement patterns, joint control, and coordination so you move stronger, safer, and more efficiently—both in training and everyday life.
Whether you’re an elite athlete chasing higher performance, a youth or teen building confident physical foundations, or a parent wanting to stay fit, mobile, and capable alongside your kids, our approach meets you where you’re at and progresses you with purpose.
With PrimalThenics, you don’t just train—you develop a body that’s strong, capable, and resilient. Move with power, control, and confidence, every day.
Home to PrimalThenics and LeanSuits Fitness
WHAT WE OFFER
We take a holistic approach to fitness—bringing together movement, performance, and recovery into simple, effective offerings for every stage of life. At PrimalThenics, everything we do is designed to fit seamlessly into busy schedules, without compromising on quality or results. More than just a place to train, it’s a supportive, tight-knit community built on knowledge, challenge, and meaningful, long-term progress.
Our range of services ensures there’s something for everyone. From engaging Junior programs that build strong foundations, to dynamic Adult classes tailored for all levels, we cater to every goal and experience level. For a more personalised approach, we offer 1:1 coaching with Chris Miller and Nathan Tomarchio, along with dedicated weekly recovery sessions to support performance and longevity.
Train with purpose. Recover with intent. Progress with a community that’s behind you every step of the way.
OUR CLASSES
PrimalThenics
Utilising the PrimalThenics training system in a group class format. Using primal techniques like crawling, balancing, lifting and carrying to build functional strength and agility. Train hard & train smart.
Primal Warrior
The ultimate Primal Warrior strength class utilising Exxentric flywheels, dumbbells and PrimalThenics exercises in a small group class to deliver exceptional training, focused on developing versatile and functional strength.
Primal Hunter
Primal-inspired Aerobic fitness session. Push the boundaries of your aerobic capacity to increase you VO2 max, fitness and longevity.
Primal Hybrid
A class that encompasses a mixed modality of training stimuli: Movement skills, resistance training, aerobic work, mobility drills and flexibility elements.
Primal Yoga
This unique practice combines the fluidity of primal flow movements with the strength and athleticism required for modern fitness, all while integrating the traditional elements of yoga.
Primal Pliability
Protect and prepare your body for training and life's endeavours. Session focus is on movement drills, mobility work, stretching and neurologically driven activation drills.
Primal Cold Pool Sessions
Utilising the cold pool at Ascot Aquatics Center to engage the mammalian thermodynamics response system to burn fat and harness the healing powers of cold water therapy.
LeanSuits EMS
With a 5:1 class ratio, harness the power of LeanSuits EMS to activate your muscle fibers at a deep level, boosting strength, accelerating fat burn, and unlocking your body’s ultimate conditioning potential—all with minimal impact and maximum results.
OUR STUDIO TIMETABLE
TESTIMONIALS
For further information email [email protected]
or call 0452 478 487
Location
Newmarket Pool,
71 Alderson St, Newmarket, Brisbane
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© 2025 PrimalThenics
Serving Newmarket, Wilston, Ashgrove & surrounds