THE PRIMALTHENICS STUDIO

PrimalThenics combines primal movement patterns with modern fitness techniques,

providing a holistic approach to fitness that improves strength, flexibility, and overall wellness.

Home to PRIMALTHENICS and LEANSUITS FITNESS

Train the way your body was designed to move.

What We Do

One studio. Strength for every stage of life.

PrimalThenics is a boutique studio in Brisbane built on functional strength, longevity, and injury prevention—blending primal movement and calisthenics with some of the most advanced training technology in the world.

  • Group & adult classes — primal movement, body weight and strength, for all levels

  • LeanSuits EMS — 20-minute sessions, real strength and fat-loss results

  • Exxentric flywheels — elite strength training equipment, led by Australia's only licensed Exxentric educator

  • Juniors, family & ice hockey — strong foundations, cross generation training & specialist programs

  • 1:1 coaching & recovery — with Chris Miller and Nathan Tomarchio (to enquire Contact Us)

  • PrimalThenics App — your training companion for home and travel: thousands of strength, mobility, prehab and rehab sessions, plus recipes, meditation and follow-along programs

What You'll Get

  • Strength that lasts — functional power for sport, work and everyday life

  • Move freely, pain-free — better mobility and fewer injuries

  • Expert coaching — small classes, every movement scaled to you

  • Energy and resilience — feel stronger, fitter and more capable

  • A body built to last — training for longevity, not just today

  • A community behind you — train alongside people who back you every session

OUR GROUP CLASSES

Whatever class you choose, a few things stay constant:

  • Train barefoot — rebuild foot strength and your connection to the ground

  • Foam floor mats — a forgiving surface that's kinder on the body

  • Red light sessions — early-morning and evening classes run under red light where possible, in tune with your natural rhythms

  • Switch on before you move — every class begins by preparing the brain-to-body connection, so you move well from the first rep

  • Eccentric flywheel technology — built into our strength and conditioning for a stronger training stimulus

  • Small class sizes — more coaching attention, every session

  • Expert coaching — every movement scaled to you

  • We love what we do — and it shows; our classes are always enjoyable

PrimalThenics

  • Using the core PrimalThenics system

  • Crawling, bodyweight strength and primal movement

  • Builds functional strength and agility

Primal Warrior

  • Small-group strength focus

  • Uses Exxentric flywheels, dumbbells + PrimalThenics exercises

  • Develops versatile, functional strength

Primal Hunter

  • Primal-inspired aerobic conditioning

  • Pushes aerobic capacity hard

  • Builds VO2 max, fitness and longevity

Primal Hybrid

  • Mixed-modality session (all-in-one)

  • Movement skills + resistance training

  • Aerobic work + mobility + flexibility

Primal Yoga

  • Fully qualified Yoga instruction

  • Blends primal flow movement with yoga

  • Builds strength and athleticism

  • Integrates traditional yoga elements

Primal Pliability

  • Prep/protect the body for training + life

  • Movement drills and mobility work

  • Stretching + neurological activation drills

Primal Foundations

  • Small group, built on 4 pillars: squat, hang, balance, groundwork

  • Mobility, footwork, stability, strength

  • All levels welcome

Primal Contrast Recovery

  • Cold/hot pools Ascot Aquatics Centre

  • Fully guided session for every level

  • Burns fat + harnesses cold/hot water therapy for recovery

LeanSuits EMS

  • A full-body workout in just 20 minutes — real results, minimal time

  • Build strength and burn fat — without long hours in the gym

  • Easy on your joints — low-impact, train hard without the wear and tear

  • Coaching every session — small 5:1 classes = personal attention

  • Feel it working — EMS activates muscle deeper than training alone

Build a body that's strong, capable, and resilient.

TESTIMONIALS

★ ★ ★ ★ ★

"PrimalThenics workouts with Chris are the most fun, efficient and effective workouts I've ever done! Every session is different and dynamic and Chris's knowledge and enthusiasm is inspiring. After just a few sessions my strength, fitness and balance improve and my body toned and lifted in all the right places! PrimalThenics has also improved my running and cycling and enbaled me to take to the netball court for the first time in four years, without difficulty. I can't recommend the PrimalThenics highly enough!

RB- 43
Mother, Politics
★ ★ ★ ★ ★

"Chris's PrimalThenics program has been the perfect program for me for when I'm on the go. Running a startup means all my time is centered around the business which means the first thing to usually go is my fitness routine. With Chris's program I have been able to stay extremely fit and mobile with only 25 mins of training per day. I don't need to invest in any gym equipment, or pay exuberant gym sees to get the results I need. If you are a CEO, time poor coporate executive or busy parent who needs to exercise but finds it hard to make time, then Chris's program is the perfect fit."

CR- 31
CEO
★ ★ ★ ★ ★

"You won't find a more knowledgeable human! Chris is one of a kind, you won't find a better coach/mentor who genuinely cares about your holistic wellbeing like he does. As an elite athlete I have been exposed to my fair share of health and fitness professionals, I can honestly say that Chris offers some of the best services within Australia if not globally."

BE- 26
Dual Olympic Gold Medallist, Female Gym Owner

For further information email [email protected]

or call 0452 478 487

Location

Newmarket Pool,

71 Alderson St, Newmarket, Brisbane, 4059

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© 2026 PrimalThenics

Serving Newmarket, Wilston, Ashgrove & surrounds