Newmarket, Brisbane

Train the way
your body wasdesigned to move.

A boutique studio built on functional strength, longevity and injury prevention — for people who want to move well for the next thirty years, not just look good for summer.

Join the Studio

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Who we train

If your body has started making decisions for you.

The shoulder that flares. The back that locks up. The knee you've quietly worked around for so long you don't notice you're doing it anymore.

Most training makes you fitter around those problems. We'd rather fix the thing underneath — the deep stabilising muscles that go quiet after injury, the movement patterns that shrink year after year until "I can't do that anymore" starts sounding like a fact instead of a choice.

We train real people for real life. Most of our members are 35+, carrying something, and starting again.

What we do

One studio. Strength for every stage of life.

A boutique Brisbane studio blending primal movement and calisthenics with some of the most advanced training technology in the world.

Group & adult classes — primal movement, bodyweight and strength, all levels
LeanSuits EMS — 20-minute sessions, real strength and fat-loss results
Exxentric® Flywheel — elite flywheel training, and Australia's only licensed Exxentric educator
Juniors, family & ice hockey — strong foundations and specialist programs
1:1 coaching & recovery — with Chris Miller and Nathan Tomarchio
PrimalThenics App — thousands of strength, mobility, prehab and rehab sessions for home and travel

How you start

Every member starts the same way.

We don't do free trials, and we don't hand you a membership and hope you work it out. Everyone who joins PrimalThenics starts with Strong in 21 — a 21-day reset that's less a special offer than a proper introduction.

It begins with you and a coach, sitting down for 30–45 minutes. What your body's been through. What's broken down before. What you actually want to feel like in three weeks. You leave with a plan built around your life, not someone else's schedule.

From there it's unlimited studio classes, a weekly LeanSuits EMS session, and two body-composition scans — one on day one, one on day twenty-one — so you can see exactly what's shifted.

Twenty-one days is long enough to feel the difference and short enough to actually finish. At the end of it, you'll know whether this is your room.

21 DAYS · NO LOCK-IN

Start with Strong in 21

For younger athletes

Juniors, family & ice hockey

Strong foundations, built early. Our youth programs teach kids 8+ how to move well before they're asked to move hard — the same principles we coach adults, scaled properly for growing bodies.