THE PRIMALTHENICS STUDIO

PrimalThenics combines primal movement patterns with modern fitness techniques,

providing a holistic approach to fitness that improves strength, flexibility, and overall wellness.

Home to PRIMALTHENICS and LEANSUITS FITNESS

Train the way your body was designed to move.

Why PrimalThenics?

PrimalThenics is a boutique studio in Brisbane built on functional strength, longevity, and injury prevention—blending primal movement and calisthenics with some of the most advanced training technology in the world.

One studio. Strength for every stage of life.

Group & adult classes — primal movement, body weight and strength, for all levels

LeanSuits EMS — medical-grade results in just 20 minutes

Exxentric flywheels — smarter strength, led by Australia's only licensed Exxentric educator

Juniors, family & ice hockey — strong foundations, trained together

1:1 coaching & recovery — with Chris Miller and Nathan Tomarchio

You don't just train—you build a body that's strong, capable, and resilient.

Home to PrimalThenics and LeanSuits Fitness

OUR CLASSES

PrimalThenics

Utilising the PrimalThenics training system in a group class format. Using primal techniques like crawling, balancing, lifting and carrying to build functional strength and agility. Train hard & train smart.

Primal Warrior

The ultimate Primal Warrior strength class utilising Exxentric flywheels, dumbbells and PrimalThenics exercises in a small group class to deliver exceptional training, focused on developing versatile and functional strength.

Primal Hunter

Primal-inspired Aerobic fitness session. Push the boundaries of your aerobic capacity to increase you VO2 max, fitness and longevity.

Primal Hybrid

A class that encompasses a mixed modality of training stimuli: Movement skills, resistance training, aerobic work, mobility drills and flexibility elements.

Primal Yoga

This unique practice combines the fluidity of primal flow movements with the strength and athleticism required for modern fitness, all while integrating the traditional elements of yoga.

Primal Pliability

Protect and prepare your body for training and life's endeavours. Session focus is on movement drills, mobility work, stretching and neurologically driven activation drills.

Primal Foundations

Primal Foundations is a small group class built around four pillars — squat, hang, balance, and ground. Each session builds your capacity through mobility, footwork, stability, and strength work. All levels welcome.

Primal Contrast Recovery

Utilising the cold/hot pools at Ascot Aquatics Center to engage the mammalian thermodynamics response system to burn fat and harness the healing powers of cold water therapy.

LeanSuits EMS

With a 5:1 class ratio, harness the power of LeanSuits EMS to activate your muscle fibers at a deep level, boosting strength, accelerating fat burn, and unlocking your body’s ultimate conditioning potential—all with minimal impact and maximum results.

STUDIO TIMETABLE

TESTIMONIALS

★ ★ ★ ★ ★

"PrimalThenics workouts with Chris are the most fun, efficient and effective workouts I've ever done! Every session is different and dynamic and Chris's knowledge and enthusiasm is inspiring. After just a few sessions my strength, fitness and balance improve and my body toned and lifted in all the right places! PrimalThenics has also improved my running and cycling and enbaled me to take to the netball court for the first time in four years, without difficulty. I can't recommend the PrimalThenics highly enough!

RB- 43
Mother, Politics
★ ★ ★ ★ ★

"Chris's PrimalThenics program has been the perfect program for me for when I'm on the go. Running a startup means all my time is centered around the business which means the first thing to usually go is my fitness routine. With Chris's program I have been able to stay extremely fit and mobile with only 25 mins of training per day. I don't need to invest in any gym equipment, or pay exuberant gym sees to get the results I need. If you are a CEO, time poor coporate executive or busy parent who needs to exercise but finds it hard to make time, then Chris's program is the perfect fit."

CR- 31
CEO
★ ★ ★ ★ ★

"You won't find a more knowledgeable human! Chris is one of a kind, you won't find a better coach/mentor who genuinely cares about your holistic wellbeing like he does. As an elite athlete I have been exposed to my fair share of health and fitness professionals, I can honestly say that Chris offers some of the best services within Australia if not globally."

BE- 26
Dual Olympic Gold Medallist, Female Gym Owner

For further information email [email protected]

or call 0452 478 487

Location

Newmarket Pool,

71 Alderson St, Newmarket, Brisbane

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© 2026 PrimalThenics

Serving Newmarket, Wilston, Ashgrove & surrounds