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PrimalThenics
Studio
Where Fitness Matters
Why
PrimalThenics?
At PrimalThenics, we understand the unique challenges you face—balancing a demanding career, busy family life, managing chronic injuries, or simply navigating the journey of aging gracefully. Our mission is to help you reclaim your health, vitality, and confidence through a holistic approach that integrates ancestral wisdom with modern science.
Holistic Primal Fitness:
Our programs go beyond physical strength to enhance mental resilience, empowering you to overcome life's challenges with grace and grit.
Natural Primal Movement:
Rediscover essential life skills through primal techniques like crawling, climbing, balancing, lifting, and carrying—key to building functional strength and agility.
Balanced Living:
Embrace a lifestyle that nurtures your mental health, promotes regular physical activity, and fosters meaningful social interactions.
TAILORED FOR YOU:
SUPPORTIVE COMMUNITY:
TAILORED FOR YOU:
Personalized Assessments:
In-depth evaluations to gauge your health, lifestyle habits, and wellness goals.
Authentic Connections:
Join a tribe of like-minded individuals through our classes, forums, and group sessions. At PrimalThenics, you’re never alone
Customized Plans:
Workouts are designed to fit seamlessly into your busy life, addressing your unique needs and aspirations.
SUPPORTIVE COMMUNITY:
Customized Plans:
Workouts are designed to fit seamlessly into your busy life, addressing your unique needs and aspirations.
Authentic Connections:
Join a tribe of like-minded individuals through our classes, forums, and group sessions. At PrimalThenics, you’re never alone
Ongoing Guidance:
Continuous encouragement and support to help you navigate challenges and stay dedicated to your wellness journey..
Classes
PrimalThenics
Utilising the PrimalThenics training system in a group class format! Train hard, train smart and train with the PrimalThenics Studio Team!
Primal Warrior
The ultimate Primal Warrior strength class utilising Exxentric flywheels, dumbbells and PrimalThenics exercises in a small group class to deliver exceptional training, with in depth coaching focussed on developing versatile and functional strength.
Primal Cold Pool Session
Utilizing the cold pool at Ascot Aquatics center to engage the mammalian thermodynamics response system to burn fat and harness the healing powers of cold water therapy.
A Primal Hybrid class that encompasses a mixed modality of training stimuli:
Movement skills, resistance training, aerobic work, mobility drills, and flexibility elements.Primal Combat Primal inspired kickboxing session
Primal Pliability
Protect and prepare your body for training and life's endeavours. Session focus is on movement drills, mobility work, stretching and neurologically driven activation drills.
Primal Yoga
Primal Style Yoga. Strengthen and Lengthen.
At PrimalThenics
Fitness Matters.
CASUAL MEMBERSHIP:
Perfect for those new to PrimalThenics or looking for flexibility. Includes access to the PrimalThenics app and a 10-session pass via Xoda.
PrimalThenics App Membership: $27.99 Per Month
10 Session Pass via Xoda: $250
UNLIMITED MEMBERSHIP:
Ideal for those committed to their fitness journey. Includes unlimited classes, access to the PrimalThenics app, Evolt body scans, and more.
Includes the PrimalThenics App
Membership and 3 x Evolt Body Scans: $73.75 Per Week.
Primal Movement Screening Add-On: $150
Enhance your membership with a Personal Movement Screening Assessment with the Primal Head Coach.
Ready to Transform Your Life?
Join PrimalThenics today and start your journey towards a healthier, stronger, and more balanced life
Start Your Journey Today!
Transform your body, reclaim your life, and experience the profound impact of a life fully lived. Join PrimalThenics and break through barriers with the power and confidence that comes from being at your physical best.
Get Fit, Lean, and Mobile
Sign up now and embrace a dynamic vitality with PrimalThenics.
What's next?
A Journey Through PrimalThenics
IMPROVEMENTS
Enhanced core strength and stability through primal movement patterns.
Increased mental resilience by overcoming physical challenges.
Improved mobility and reduction in discomfort from previous injuries.
IF YOU STOP AFTER
THE 5 WEEKS:
Decrease in cardiovascular health and increased fatigue.
Loss of muscle tone and strength gains.
Possible increase in stress levels without the physical outlet.
IMPROVEMENTS
Enhanced core strength and stability through primal movement patterns.
Increased mental resilience by overcoming physical challenges.
Improved mobility and reduction in discomfort from previous injuries.
IF YOU STOP AFTER
THE 5 WEEKS:
Decrease in cardiovascular health and increased fatigue.
Loss of muscle tone and strength gains.
Possible increase in stress levels without the physical outlet.
WEEKS 6-10
Noticeable improvements in muscle tone and functional strength.s
Enhanced cardiovascular health from consistent physical activity.
Greater endurance and energy throughout the day.
THE 10 WEEKS:
Loss of newfound mobility and increased risk of re-injury.
Decreased mental focus and resilience.
Potential regression in physical strength and stamina.
WEEKS 6-10
Noticeable improvements in muscle tone and functional strength.s
Enhanced cardiovascular health from consistent physical activity.
Greater endurance and energy throughout the day.
THE 10 WEEKS:
Loss of newfound mobility and increased risk of re-injury.
Decreased mental focus and resilience.
Potential regression in physical strength and stamina.
WEEKS 16-20
Mastery of complex movements and significant increases in physical confidence.
Stronger, more defined muscle structure and physical appearance.
Continued improvements in mental health, including anxiety reduction and better mood stability.
THE 20 WEEKS:
Loss of movement proficiency and reduced confidence in physical abilities.
Decreased muscle definition and overall strength.
Possible deterioration in mental health and mood stability.
WEEKS 16-20
Mastery of complex movements and significant increases in physical confidence.
Stronger, more defined muscle structure and physical appearance.
Continued improvements in mental health, including anxiety reduction and better mood stability.
THE 20 WEEKS:
Loss of movement proficiency and reduced confidence in physical abilities.
Decreased muscle definition and overall strength.
Possible deterioration in mental health and mood stability.
WEEKS 21-25
Sustained physical health improvements contribute to a decreased risk of chronic diseases.
Integration of physical fitness into lifestyle, making active choices effortlessly.
Robust immune system bolstered by ongoing physical activity.
THE 25 WEEKS:
Increased vulnerability to chronic conditions like hypertension and type 2 diabetes.
Challenges in maintaining an active lifestyle.
Possible weakening of immune system responses.
WEEKS 21-25
Sustained physical health improvements contribute to a decreased risk of chronic diseases.
Integration of physical fitness into lifestyle, making active choices effortlessly.
Robust immune system bolstered by ongoing physical activity.
THE 25 WEEKS:
Increased vulnerability to chronic conditions like hypertension and type 2 diabetes.
Challenges in maintaining an active lifestyle.
Possible weakening of immune system responses.
WEEKS 26-30
Continued development in all physical capacities: strength, stamina, flexibility, and coordination.
Life-long habits are firmly established, leading to prolonged health and vitality.
Ongoing improvements in overall life quality, with better sleep, more energy, and enhanced well-being.
THE 30 WEEKS:
Gradual loss of physical capacity and increased difficulty in performing daily activities.
Potential for returning to pre-program fitness levels, losing all accrued benefits.
Noticeable decline in life quality, including poor sleep patterns and reduced energy levels.
WEEKS 26-30
Continued development in all physical capacities: strength, stamina, flexibility, and coordination.
Life-long habits are firmly established, leading to prolonged health and vitality.
Ongoing improvements in overall life quality, with better sleep, more energy, and enhanced well-being.
THE 30 WEEKS:
Gradual loss of physical capacity and increased difficulty in performing daily activities.
Potential for returning to pre-program fitness levels, losing all accrued benefits.
Noticeable decline in life quality, including poor sleep patterns and reduced energy levels.
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