Strong in 21 · PrimalThenics Newmarket
Move like
yourselfagain.
A 21-day reset for anyone carrying old injuries and one too many false starts. One coach who knows your name, a plan built around your life, and proof it's actually working.
$149 · 21 days · no lock-in
Every membership at PrimalThenics starts here. Strong in 21 is how we get to know your body before you're training week to week.
Apply for Strong in 21The real problem
The injuries aren't
the worst part.
There was a version of you who didn't think twice about hard physical work. Who backed yourself. That version hasn't gone anywhere — it's just been quietly losing to a shoulder that flares, a back that locks up, and a schedule that grinds down every good intention.
The injuries almost gave you something to point to. The real thing is the guarding: your body learns to protect itself, the deep stabilising muscles go quiet, and you stop moving like yourself and start moving around yourself.
Then there were the gyms nobody knew your name in — where no one noticed when you disappeared. So you stopped calling it quitting and started calling it being realistic. But you're someone who doesn't like saying you'll do something and not getting it done. That still matters. This is built for exactly that.
The offer
What's in your 21 days
- A private sit-down with your coach (30–45 min) — what your body's been through, what's broken down before, and what you want to feel like in three weeks.
- A personalised training plan built around your schedule and your history, not someone else's.
- Unlimited studio classes — functional, ground-based movement that rebuilds the strength and control injuries stripped out.
- One LeanSuits EMS session each week — reactivating the deep stabilising muscles that go quiet after injury, the ones normal training never reaches.
- Two body-composition scans (day 1 and day 21) — so you can see exactly what's shifted. For someone who's had enough false starts, proof matters.
- The same coach for all 21 days — one person who owns your progress start to finish.
All for $149.
The room
All ages. All starting points.
Not a chain gym. A room where people know your name — and notice when you're not there.
Simple as
How it works
Apply
Fill out the short form below. Takes about a minute.
We call you within 24 hours
A real conversation about where you're at — no pressure, just an honest answer on whether this is the right fit.
Start your 21 days
Beginning with your coach sit-down and your plan.
In their words
Real members.
From the moment I stepped in, I felt a warm sense of belonging. Whether you're a fitness novice or a sporting veteran, this place will reset, repair and restore your well-being and fitness to a new-found level. I absolutely love it.
Hard work but well worth it. Great team environment.
Honest check
This is for you if…
- You used to back yourself physically, and you want that back.
- You're carrying an old injury your training keeps working around instead of fixing.
- You've started and stopped before, and you want it to actually stick this time.
- You'd rather train somewhere people know your name.
Apply for Strong in 21
Fill this out and your coach will call you within 24 hours.
No pressure. Just an honest conversation about whether this is right for you.
You're in.
Keep an eye on your phone — one of our coaches will call you within 24 hours. Talk soon.
Questions
Good to know
How much is it?
$149 for the full 21 days — your coach sit-down, personalised plan, unlimited studio classes, a weekly LeanSuits EMS session, and two body-comp scans.
What happens after the 21 days?
If it's working and you want to keep going, it rolls into our $77/week unlimited membership. If it's not for you, just let your coach know before your 21 days are up — no lock-in, no drama.
Do I need to be fit already?
No. This is built for people starting again, not for people who never stopped.
I've got an old injury — is that a problem?
That's exactly who this is for. Your coach builds the plan around it. (LeanSuits EMS has a few health conditions we check for first — your coach will run through that with you.)
Where are you?
PrimalThenics, Newmarket Pool — 71 Alderson Street, Newmarket, Brisbane.