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Build your engine.Chase the run.

Build your engine. Chase the run, not the burnout.

Primal Hunter

Aerobic conditioning with a primal edge.

Primal Hunter is aerobic conditioning with a primal edge. This is where you build the kind of fitness that pays off for decades — a bigger engine, a stronger heart, and the stamina to keep going long after others have stopped.

Why it works

Three reasons it works.

Build a bigger engine

Targeted aerobic work raises your VO2 max — your body's capacity to use oxygen. The higher it is, the fitter, faster and more enduring you are.

Burn fat, boost metabolism

Sustained aerobic conditioning is one of the most effective tools for fat loss and metabolic health — and it keeps working long after the session ends.

Train for longevity

Cardiovascular fitness is one of the strongest predictors of a long, healthy life. Primal Hunter is training for the decades ahead, not just today.

Who it's for

For anyone who wants to be genuinely fit.

Anyone who wants to be genuinely fit — to climb stairs, chase kids, hike, or play sport without gassing out. It suits people building a base, athletes sharpening their conditioning, and anyone investing in long-term heart and metabolic health. Scalable for all levels.

What to expect

Inside a session.

A 60-minute conditioning session built to raise your aerobic ceiling without destroying you.

Warm-up · 10 minProgressive build to prime the heart, lungs and legs.
Interval work · 25–30 minStructured efforts that drive VO2 max and aerobic power, with intensity scaled to you.
Sustained aerobic block · 10–15 minSteadier work to build your aerobic base and stamina.
Cool-down · 5 minBring the heart rate down and start recovery.

Good to know

Questions, answered.

Is this just cardio?

It's smart cardio. The intervals and structure are designed to build your aerobic capacity efficiently — not just make you tired.

Will it help me lose weight?

Aerobic conditioning is a strong driver of fat loss and metabolic health, especially paired with strength work and good nutrition.

Do I need to already be fit?

No. Intensity scales to your level, and your fitness improves fast once you start.

What should I bring?

Bring water and a towel to every session.

Start with Strong in 21.

Every membership begins here — a proper introduction to how we train, including how Primal Hunter fits your week.

Start with Strong in 21

Newmarket, Brisbane · Small groups · Every level scaled

A boutique Newmarket studio built on functional strength, longevity and injury prevention.