“You will never walk properly or run ever again. As for your work as an Acupuncturist or a Coach, I recommend you give it away and go and get a desk job. You will be needing a knee replacement by 30.”

That is what the doctor told me after my third knee reconstruction at 20 years old.

I had an innate desire to be fit and strong. It was a key part of how I identified as a man

After years of traditional rehab, I needed to find a better way to do it, what I had been doing, was not working.

It is this drive to return to health and a high level of fitness, that led me to research and explore cutting-edge training systems, that challenge traditional paradigms of thinking in regard to rehab, mobility, strength, and nutrition.

The result - Primalthenics.

PrimalThenics is a style of training I created to combine my clinical musculature rehab skills, coaching experience and personal journey. It uniquely involves the combination of mobility drills, neurological techniques, muscle activation, crawling, and high intensity calisthenics, all done using body weight only and designed to be completed in a small space.

Today I am 40+ and have better health and fitness than I have ever had.

You can also achieve amazing results with PrimalThenics if you choose.

Embark on Your Primal Transformation

In the modern world, we often find ourselves distanced from our primal roots. The daily grind, the sedentary lifestyle, and the overwhelming stress can make us feel disconnected from our true potential. But deep within, there's a primal force waiting to be unleashed.

You just need to tap into that force and choose to embark on a transformative journey.

Rediscover Your Primal Essence

The PrimalThenics philosophy isn't just about physical fitness; it's about reconnecting with our evolutionary heritage. It's about understanding that our bodies and minds have evolved over millennia to be agile, strong, and resilient. And in today's fast-paced world, it's more crucial than ever to harness that primal power.

Your Personalised Path to Transformation

Every individual's journey is unique. That's why PrimalThenics isn't a one-size-fits-all solution. Instead, it's a tailored approach, based on an understanding of your unique challenges and goals. Whether you're a high-flying executive, a busy parent, or someone looking to reignite their passion for fitness, there is a path for you.

Holistic Approach

Sessions are more than just workouts. They are experiences designed to nurture every aspect of your being.

PrimalThenics is not just a fitness program; it's a chance to transform your life. To rediscover your primal strength, agility, and resilience. To become the best version of yourself. So, are you ready to answer the call of the primal?

If you're in the Brisbane Area, have a look at our Studio.

Anywhere else, download our App. You can begin your Primal Transformation from anywhere.

Stay Fit,

Chriso