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You have sacrificed your health and physique to chase your career and start your family. That is okay.
But now, it is time to reclaim your health and Fitness. Get Fit, Get Lean, Get Primal!
Managing Autoimmune Diseases: A Holistic Approach Based on Environmental Medicine
Autoimmune diseases represent a complex interaction between genetic predisposition, environmental triggers, and lifestyle factors. ...more
Primal Thenics
November 25, 2024•6 min read
The Science of Saunas: Unlocking the Power of Heat Shock Proteins for Optimal Health
Saunas have been a cornerstone of wellness in many cultures for centuries ...more
Primal Thenics
October 31, 2024•5 min read
The Science and Benefits of Cold Water Exposure- A Deep Dive into Cold Shock Proteins and Optimal Health
it's a scientifically backed method for enhancing overall health, boosting recovery, and even promoting longevity. ...more
Primal Thenics
October 23, 2024•6 min read
Your Journey To a Primal Transformation
“You will never walk properly or run ever again. As for your work as an Acupuncturist or a Coach, I recommend you give it away and go and get a desk job. You will be needing a knee replacement by 30.” ...more
Primal Thenics
September 24, 2024•2 min read
The Three Barriers to Achieving Your Fitness Goals
Achieving fitness goals is often seen as a straightforward path: set a target, work hard, and reach your goal. Yet, it's not always so simple. ...more
Primal Thenics
September 24, 2024•3 min read
The Battle
Have you ever had a dream, a goal, or a burning desire to do something purposeful or meaningful with your life but the paralysis of fear leads to inaction or poor choices? ...more
Primal Thenics
September 24, 2024•3 min read
Get The Primal Physicality Guide
Learn how to get into Primal Physical Shape even if you have neglected your body for years.
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