The Three Barriers to Achieving Your Fitness Goals
Published on: 24/09/2024
Achieving fitness goals is often seen as a straightforward path: set a target, work hard, and reach your goal. Yet, it's not always so simple.
Mindset
The Battle
Published on: 24/09/2024
Have you ever had a dream, a goal, or a burning desire to do something purposeful or meaningful with your life but the paralysis of fear leads to inaction or poor choices?
Mindset
Do The Right Thing
Published on: 24/09/2024
It’s hard, day in and day out, to do the right thing. In a world of excess and easy choices, it takes a special kind if thinking and commitment to be at your best.
Mindset
Motivation is Not The Answer
Published on: 24/09/2024
Motivation is not the answer. You don’t need motivation you just need to plan. Motivation is finite and the reliance on external motivation is always flawed.
Mindset
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