PrimalThenics

Life Demands Fitness — Be

Prepared

PrimalThenics combines primal movement patterns with modern fitness techniques, providing a holistic

approach to fitness that improves strength, flexibility, and overall wellness.

July School Holiday Youth Fitness Program Enrollments Open

Spaces Still Available for July Holiday Program!!!

How can The Primal Way help you?

We’ve embraced the life of fitness and distilled it into an accessible, effective approach

that fits seamlessly into your hectic lifestyle.

Self-Directed programs

E-Books

Download And Ebook

Guided Online Coaching

Primal App

Join The Primal Team

In-Person Coaching

Primal Studio

Book Your Free Trial Session

Want to reclaim your Primal

Physicality?

We’ve embraced the life of fitness and distilled it into an accessible, effective approach

that fits seamlessly into your hectic lifestyle.

Here is how to begin:

Come in for a Primal Movement Screening one on one with our

head coach, to really understand

your baseline and enhance your

fitness journey.
Email:

[email protected]

If you're in Brisbane, Apply to join the studio here:

Join Studio →

If you're not in Brisbane,

Join The App

Join App →

Life Demands Fitness

PrimalThenics

At PrimalThenics, we train real people for real life. Based in Newmarket, Brisbane, we specialise in helping people aged 35+ improve mobility, reduce pain, and rebuild strength through evidence-based functional training. Whether you’re recovering from an old injury, feeling stiff from a desk job, or just want to move better — our expert coaches will guide you every step of the way.

We coach people to regain their sense of physical agency and unleash their inner primal athlete.

Get Fit, Get Lean, Get Primal Because Fitness Matters.

Join The Primal Team

Learn how to get into Primal Physical Shape

even if you have neglected your body

for years.

Free Download

I’m Chris Miller, a coach with 27 years of experience, starting at age 14. I hold multiple degrees and certifications in health and fitness and am a dedicated stay-at-home dad.

My coaching approach stems from my personal journey through injuries, including three knee reconstructions and a sinus tumor that required extensive reconstruction. I've coached over 20 Olympic and Commonwealth athletes, as well as teams like the QLD Reds and Wallabies.

In 2015, I founded PrimalThenics, opening a studio in 2020 and LeanSuits Fitness in 2022. My goal is to help busy working parents aged 35-55 overcome fitness challenges and create a community of empowered individuals.