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Ages 9 – 14 | 8-Week Term | $25 per session
Help your kids build strength, coordination, and a love for fitness with our Junior Strength & Conditioning Program, designed by Chris Miller from PrimalThenics. Sessions cover mobility, flexibility, resistance training, balance, and energy system development.
Family Mondays
Every Monday Parents/Carers/Family can also join in and train with their kids!
Location:
PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)
Sessions:
Mondays 5:00 – 6:00 PM (9+)
Wednesdays 5:00 – 6:00 PM (12+)
Fridays 4:00 – 5:00 PM (9+)
To Book:
Call 0452 478 487
or email [email protected]
Ages 9 – 14 | 8-Week Term | $30 per session
Elite Training for All Skill Levels
Enhance your puck skills, skating efficiency, strength, and conditioning with expert coaching. Led by Courtney Mahoney (Brisbane Lightning Women’s player), this program focuses on stickhandling, shooting, passing accuracy, and game awareness. Strength & conditioning sessions improve agility, power, endurance, and injury resilience.
Location:
PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)
Sessions:
Wednesdays & Fridays 4:00 – 6:00 PM
Who Can Join?
Open to junior and senior players of all skill levels
To Book:
Call 0452 478 487
or email [email protected]
Ages 9 – 14
Dates: 7th April - 11th April
Time: 8:45am - 10:45am (2 hours)
$30 per session or $120 for full week (5 sessions)
Location:
PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)
An exciting holiday program designed to keep kids moving, learning, and having fun!
TRAINING STYLE:
Fun strength & agility drills,
Team games & fitness challenges,
Mobility & flexibility training,
Expert coaching in a positive space
To Book:
Call 0452 478 487
or email [email protected]
The Primal Insight Series: Seminars, Workshops and Intensives
Empowering Knowledge for Mind-Body Wellness
Each term, the Primal Insight Series offers Seminars, Workshops and Intensives on topics that address physical, mental, and lifestyle elements of health. These sessions go beyond basic fitness principles, equipping participants with knowledge they can directly apply to optimise health. The series covers topics like healthy eating, vision wellness, injury prevention, and stress management during the festive season. Each seminar includes actionable advice and insights from both Chris Miller, PrimalThenics’ founder, and expert guest speakers, which expands the perspective and depth of each topic.
These seminars are structured to inform the direction of the associated Primal Intensive programs.
Primal Intensives: Targeted Practice and Personal Growth
The Primal Intensives are 6-10 week programs offered each term, with each intensive carefully curated to reflect and expand on the insights gained from the seminar and workshop series. These intensives provide a structured environment for hands-on application of the principles learned, focusing on disciplines such as pliability, functional strength, tenacity and weight management.
Together, the Primal Insight Series, Workshops and Intensives create a supportive cycle that fosters real, sustainable health outcomes for participants. The seminars plant seeds of knowledge, while the intensives offer a nurturing environment to practice, integrate, and solidify these principles over time. This connected approach is what makes PrimalThenics’ programs a truly holistic journey toward long-term wellness.
Primal Insight Seminar #1
January: Healthy Eating – New Year’s Resolutions
Date: Wednesday, January 22, 2025
Time: 5:30 PM
Location: LeanSuits Studio
Duration: 1 hour
Cost: Free for members | $15 for guests
Kickstart the new year with expert nutrition strategies from Chris Miller & Shannon Williams (My Food Religion). Learn practical tips to build sustainable healthy habits and fuel your body for success.
Spots are limited—book now.
Primal Insight Series #2
March: Spinal Health & Performance
Date: Friday, March 28, 2025
Time: 5:30 PM
Location: PrimalThenics Studio
Cost: Free for members & family | $15 for guests
Join Chris Miller (PrimalThenics & LeanSuits Founder) and David Leach (Certified Gonstead Chiropractor) for a live discussion on the impact of spinal health on performance, recovery, and injury prevention.
Understand the Gonstead Chiropractic approach
Learn how PrimalThenics & LeanSuits support spinal health
Take a holistic approach to mobility and injury prevention
Limited spots available.
To Book: Call 0452 478 487 or email [email protected] with guest details.
For further information email [email protected] or call 0452 478 487
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