Events

Ongoing Programs (All Year)

Programs Seminars Workshops Intensives   

School Term Programs 2025

8 week program every school term

Primal Juniors

Ages 9 – 14 | 8-Week Term | $25 per session

Help your kids build strength, coordination, and a love for fitness with our Junior Strength & Conditioning Program, designed by Chris Miller from PrimalThenics. Sessions cover mobility, flexibility, resistance training, balance, and energy system development.

Family Mondays

Every Monday Parents/Carers/Family can also join in and train with their kids!

Location:

PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)

Sessions:

Mondays 5:00 – 6:00 PM (9+)

Wednesdays 5:00 – 6:00 PM (12+)

Fridays 4:00 – 5:00 PM (9+)

To Book:

Call 0452 478 487

or email [email protected]

Primal Ice Hockey Development Program

Ages 9 – 14 | 8-Week Term | $30 per session

Elite Training for All Skill Levels

Enhance your puck skills, skating efficiency, strength, and conditioning with expert coaching. Led by Courtney Mahoney (Brisbane Lightning Women’s player), this program focuses on stickhandling, shooting, passing accuracy, and game awareness. Strength & conditioning sessions improve agility, power, endurance, and injury resilience.

 

Location:

PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)

Sessions:

Wednesdays & Fridays 4:00 – 6:00 PM

Who Can Join?

Open to junior and senior players of all skill levels

To Book:

Call 0452 478 487

or email [email protected]

School Holiday Programs

April School Holidays 2025

Ages 9 – 14

Dates: 7th April - 11th April

Time: 8:45am - 10:45am (2 hours)

$30 per session or $120 for full week (5 sessions)

Location:

PrimalThenics Studio, 71 Alderson St, Newmarket (Inside Newmarket Swimming Pool)

An exciting holiday program designed to keep kids moving, learning, and having fun!

TRAINING STYLE:

Fun strength & agility drills,

Team games & fitness challenges,

Mobility & flexibility training,

Expert coaching in a positive space

To Book:

Call 0452 478 487

or email [email protected]

Primal Insight Series 2025

Free for members ($15 for guests)

The Primal Insight Series: Seminars, Workshops and Intensives

Empowering Knowledge for Mind-Body Wellness

Each term, the Primal Insight Series offers Seminars, Workshops and Intensives on topics that address physical, mental, and lifestyle elements of health. These sessions go beyond basic fitness principles, equipping participants with knowledge they can directly apply to optimise health. The series covers topics like healthy eating, vision wellness, injury prevention, and stress management during the festive season. Each seminar includes actionable advice and insights from both Chris Miller, PrimalThenics’ founder, and expert guest speakers, which expands the perspective and depth of each topic.

These seminars are structured to inform the direction of the associated Primal Intensive programs.

Primal Intensives: Targeted Practice and Personal Growth

The Primal Intensives are 6-10 week programs offered each term, with each intensive carefully curated to reflect and expand on the insights gained from the seminar and workshop series. These intensives provide a structured environment for hands-on application of the principles learned, focusing on disciplines such as pliability, functional strength, tenacity and weight management.

Together, the Primal Insight Series, Workshops and Intensives create a supportive  cycle that fosters real, sustainable health outcomes for participants. The seminars plant seeds of knowledge, while the intensives offer a nurturing environment to practice, integrate, and solidify these principles over time. This connected approach is what makes PrimalThenics’ programs a truly holistic journey toward long-term wellness.

Calendar of Events 2025

Primal Insight Seminar #1

January: Healthy Eating – New Year’s Resolutions

Date: Wednesday, January 22, 2025

Time: 5:30 PM

Location: LeanSuits Studio

Duration: 1 hour

Cost: Free for members | $15 for guests

Kickstart the new year with expert nutrition strategies from Chris Miller & Shannon Williams (My Food Religion). Learn practical tips to build sustainable healthy habits and fuel your body for success.

Spots are limited—book now.

Primal Insight Series #2

March: Spinal Health & Performance

Date: Friday, March 28, 2025

Time: 5:30 PM

Location: PrimalThenics Studio

Cost: Free for members & family | $15 for guests

Join Chris Miller (PrimalThenics & LeanSuits Founder) and David Leach (Certified Gonstead Chiropractor) for a live discussion on the impact of spinal health on performance, recovery, and injury prevention.

  • Understand the Gonstead Chiropractic approach

  • Learn how PrimalThenics & LeanSuits support spinal health

  • Take a holistic approach to mobility and injury prevention

Limited spots available.

To Book: Call 0452 478 487 or email [email protected] with guest details.

For further information email [email protected] or call 0452 478 487

Contact

Newmarket Pool,

71 Alderson St, Newmarket, Brisbane

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