The Primal Intensives are 6-10 week programs offered each term, with each intensive carefully curated to reflect and expand on the insights gained from the seminar and workshop series. These intensives provide a structured environment for hands-on application of the principles learned, focusing on disciplines such as yoga, functional strength, and weight management.

For instance, the Primal Yoga Intensive Program is designed to support members’ understanding of mindfulness, flexibility, and spine health, aligned with insights from the Flexibility and Mobility seminars. In Term 4, the Summer Intensive Shred brings together the knowledge gained throughout the year, helping participants prepare for a healthier holiday season by emphasising fitness consistency and sustainable nutrition.

Together, the Primal Insight Series, Workshops and Intensives create a supportive  cycle that fosters real, sustainable health outcomes for participants. The seminars plant seeds of knowledge, while the intensives offer a nurturing environment to practice, integrate, and solidify these principles over time. This connected approach is what makes PrimalThenics’ programs a truly holistic journey toward long-term wellness.