The worst times in my life were when i felt disempowered by horrendous injuries, hopelessness and lack of fitness. It left me feeling weak, incapable and emasculated.

I coach people to regain their sense of phsyical agency and unleash their inner primal athelte.

Because Fitness Matters. 

"When you are physically capable, you set the stage for your own success ."

Unleash Your Primal Athlete

With over 20 years of coaching experience & a diverse educational background, Chris is a highly sought-after coach.

Transform your health journey with PrimalThenics! We’ve embraced the life of fitness and distilled it into an accessible, effective approach that fits seamlessly into your hectic lifestyle. As a busy high-achiever, you deserve a training solution that’s as dynamic and versatile as you are.

You can follow me on: 

Begin your journey

You have sacrificed your health and physique to chase your career and start your family. That is okay.

But now, it is time to reclaim your health and Fitness.

Get Fit, Get Lean, Get Primal

  • PrimalThenics Group Fitness Studio

  • PrimalThenics App

  • Learning The Primal Way

PrimalThenics Group Fitness Studio

Join a tribe of like-minded individuals and train with a tribe. No nonsense. Just good effective training and coaching to get you Fit, Lean, and Mobile.

Primal Coaching programs

PrimalThenics App

Group Fitness Studio

Personal Coaching

Primal Fitness Athletes Academy

Having written for and coached ATHLETES from:

Where People Matter

For the first time I can remember I feel like I've found a coach who understands the rigors i face professionally, and the stresses personally, and who knows his stuff. His breadth of knowledge is extraordinary. I am getting fitter every day


IT Consultant Executive

He is the best health and fitness coach I ever had.

Brit Elmslie

Dual Olympic Gold Medalist

Start Your Journey Now!

Wherever you are in the world you can join the Primal Tribe and access the PrimalThenics Way.

Because Fitness matters. Everywhere

"When you are physically capable, you set the stage for your own success ."