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PrimalThenics

Life Demands Fitness — Be

Prepared

PrimalThenics combines primal movement patterns with modern fitness techniques, providing a holistic

approach to fitness that improves strength, flexibility, and overall wellness.

Apply To Join The Studio

How can The Primal Way help you?

We’ve embraced the life of fitness and distilled it into an accessible, effective approach

that fits seamlessly into your hectic lifestyle.

Self-Directed programs

E-Books

Download And Ebook

Guided Coaching

Primal App

Join The Primal Team

In-Person Coaching

Primal Studio

Book Your Free Trial Session

Want to reclaim your Primal

Physicality?

We’ve embraced the life of fitness and distilled it into an accessible, effective approach

that fits seamlessly into your hectic lifestyle.

Here is how to begin:

Join the Private facebook group

If you're in Brisbane, Apply to join the studio here:

Join Studio →

If you're not in Brisbane,

Join The App

Join App →

Life Demands Fitness

PrimalThenics

You have sacrificed your health and physique to chase your career and start your family. That is okay. But now, it is time to reclaim your health and Fitness. As a busy high-achiever, you deserve a training solution that’s as intelligent, dynamic, and versatile as you are.

We coach people to regain their sense of physical agency and unleash their inner primal athlete. Get Fit, Get Lean, Get Primal Because Fitness Matters.

Join The Primal Team

Learn how to get into Primal Physical Shape

even if you have neglected your body

for years.

Free Download

I’m Chris Miller, a coach with 27 years of experience, starting at age 14. I hold multiple degrees and certifications in health and fitness and am a dedicated stay-at-home dad.

My coaching approach stems from my personal journey through injuries, including three knee reconstructions and a sinus tumor that required extensive reconstruction. I've coached over 20 Olympic and Commonwealth athletes, as well as teams like the QLD Reds and Wallabies.

In 2015, I founded PrimalThenics, opening a studio in 2020 and LeanSuits Fitness in 2022. My goal is to help busy working parents aged 35-55 overcome fitness challenges and create a community of empowered individuals.