Hi, I‘m Chris

If you are tired of feeling lethargic, stiff, immobile, and not confident in your physicality, you have come to the right place.

I help people get Fit, Lean, and Mobile, because FITNESS MATTERS.

Doesn't it?

I have written for and coached athletes from these organisations

The in-depth, expert coaching you need to help get you the results you want!

Run with your kids again, feel good at the beach, tackle the office fitness challenge with gusto, whatever your fitness goals, we'll get you there, so you can feel a sense of physical confidence and agency.

We will help you curate the perfect program for your goals. 

You don't need to train every day, you just need to train smart.

That is what we will help you do.

Because Fitness Matters!

Register your interest for the PrimalThenics Studio NOW!
Premium Coaching

Classes are capped at 10 people so we can coach individuals in-depth.

Health and Wellness Coaching

Undertake a new challenge each term if you're up for it!

Primal Team

Like minded, good, honest, hard-working high achievers like yourself, trying to reclaim their physical agency.

Efficient and Effective Sessions

Training sessions designed to deliver results, not just flog you for the sake of it.



We've all been there, haven't we?
Staring into the mirror, feeling more like a sluggish sumo wrestler than the fit gladiator we once were.
Wrestling with time constraints, suffering from pesky injuries, struggling under the weight of high stress – both metaphorically and quite literally!
You, the high-flying executive, seem to have been handed a raw deal.
You're caught in a never-ending cycle of high cortisol, low testosterone, and an exercise routine that's more elusive than the fabled unicorn.
But, fret not! Your fitness solution is here.


At PrimalThenics, we don’t believe in selling you pipe dreams. We know you’ve been down the road of cookie-cutter fitness programs before, more times than you’d care to count. The outcome? Disappointment, disillusionment, and a treadmill that’s now moonlighting as a clothes rack. Sound familiar?

Our approach is radically different. We understand that you’re not just another guy in a suit. You’re a busy decision-maker with unique needs, and your fitness solution should be tailor-made to match.


Remember the days when you were a high-performing sportsman, flexing in front of the mirror, and chasing after every ball in the field? We’re here to help you reclaim those glory days. No, we don’t own a time machine (we wish!), but what we have is even better: a tried and tested methodology that instils confidence and restores your physical prowess.

And let’s make one thing clear, we’re not selling you a gym. PrimalThenics is a tribe, a brotherhood, a sanctuary where the stress of work gives way to the joy of genuine, no-nonsense fitness.


Consider PrimalThenics Studio your personal fitness retreat, where your health is not just important – it’s paramount.

So, how about it? Ready to trade in those baggy pants for a pair of fitting athletic shorts? Are you prepared to transform from a couch potato into a relentless, unstoppable fitness machine?

Yes, you are.

At PrimalThenics, we’re inviting you to make the decision.

The decision to be better, stronger, healthier.

So come, join us at PrimalThenics Studio. Unleash your primal power and thrive in the face of challenge. Because here, we don’t just train. We transform lives.

Register your interest for the PrimalThenics Studio NOW!

Working with Chris was one of the best decisions of my life. I’m fitter than when I was in my twenties.

Mike, 41

Register Your Interest Now to Get Fit


Julia Andrews - Designer


At PrimalThenics, We Offer A Diverse Range Of Sessions, Each Carefully Crafted To Target Your Specific Needs, Invigorate Your Fitness Journey, And Combat The Unique Challenges You Face As A High-Performing Professional.


Just as a warrior primes his weapons for battle, our Primal Pliability session prepares your body for the rigors of training and the fast-paced demands of life. Through movement drills, stretching, and neurologically driven activation drills, we equip your body to fight off the aches and pains of old injuries, and to increase mobility and flexibility. It’s like giving your body its very own suit of armour.


Ready to chase down your fitness goals like a predator? Our Primal Hunter sessions push your aerobic boundaries, helping you increase your VO2 max and take your fitness to new heights. As you build your stamina, you’ll find yourself not just surviving your busy workdays, but thriving.


Nothing beats the camaraderie of sweating it out with a team that's as driven as you. Our PrimalThenics Team Sessions offer a group class format, allowing you to engage in the unique PrimalThenics training system with like-minded individuals. Remember, your tribe is your vibe!


Tired of traditional gym workouts? Primal Combat kickboxing sessions are here to add some excitement to your routine. Perfect for stress relief after a long day, these sessions also help build speed, agility, and coordination.


Unleash your inner gladiator with our Primal Warrior sessions. Using Exxentric flywheels, dumbbells, and PrimalThenics exercises, these small-group classes offer in-depth coaching aimed at developing versatile and functional strength. Whether you're lifting heavy workloads or heavy dumbbells, we've got you covered.


Bracing the cold can be as invigorating as a warrior's battle cry. Our Primal Cold sessions utilise the power of cold-water therapy to kick-start your thermodynamics response system, aiding fat burn and recovery. It’s time to embrace the chill and let the transformation begin.

Each of our sessions is more than just a workout – they’re a step towards a stronger, fitter, and more resilient version of yourself. With PrimalThenics, you’re not just training for the now; you’re priming for a lifetime of health and vitality. So, are you ready to join the primal revolution?

The PrimalThenics Studio offers busy professionals a unique, effective fitness solution. 

We combine ancient primal principles with modern techniques to foster strength,

resilience, and rejuvenation in a time-efficient manner.

Want to understand a little more about the Primal Way of Things First?

Download the free Primal Physicality Guide to kick start your fitness journey!