As a stay-at-home dad, with an online business based on health and fitness, I know the pressures of trying to fit in exercise, and maintain a fit and healthy appearance.
This December I turn 41, and I feel that that is a pivotal moment. I am almost halfway through my life and in full dad mode! It is officially ok for me to now go in public in speedos and not give a damn.
People see me as a Personal Trainer and think it must be easy for me to get motivated, eat ‘clean’ all the time, and be happy to take photos with my shirt off.
It’s not. It is not at all.
There are days I just can’t get that 5am session in.
There are nights when I can’t be bothered cooking and just have to slum it.
I am in the trenches with you fellas. Here are 11 ways I find most effective to stay lean year-round, (I have averaged 5%BF for the past two years), and are especially useful when you are struggling to hold yourself together!